THE ROLE OF DIET IN MANAGING ACNE

Foods That Fight Acne: 

Did you know that certain foods can help clear your skin from the inside out? Incorporating omega-3 fatty acids (like those found in salmon and chia seeds), and antioxidants (think blueberries, dark chocolate, and spinach) into your diet can work wonders. These nutrients help reduce inflammation, one of the major culprits behind breakouts.

Foods to Avoid: 

On the flip side, some foods might be sabotaging your skin goals. Dairy products and high-glycemic foods (such as white bread, sugary snacks, and soda) have been linked to increased acne. Understanding how these foods affect your skin can empower you to make better choices.

Infographics on Acne-Friendly Foods

Because we know that sometimes, a picture is worth a thousand words, we’ve created eye-catching infographics that make it easy to see what’s good and bad for your skin. Save them, share them, and use them as a quick reference when planning your meals.